Introduction 

Does Folic Acid add Weight?

 

Folic acid is one of the B vitamins that is also referred to as B9 vitamin. It is important in assisting your body to increase new cells particularly red blood cells. You will see it a lot under the form of multivitamins or prenatal supplements. However, the question that most people ask is does folic acid make you gain weight?

 

So what can we break down?

 

Does Folic Acid play any role with regard to weight gain?

 

No direct scientific evidence exists such that suggests that folic acid alone produces change in weight. It is calorie-free and it does not stimulate appetite among majorities. However, in certain instances folic acid may have an influence in your body at large that may impact your weight.

 

1. It is possible to increase the appetite by correcting the deficiencies.

 

Tired, weak or have a loss of appetite could be a sign that you are lacking in folic acid. When you get on folic acid supplements subsequently may body can start to feel ok. That means you might get a bigger appetite and start eating more which could mean a little bit more weight gain.

 

> If you get surprisingly hungrier after taking folic acid its likely maybe the folic acid itself isnt the cause maybe is something else. It may be your body, getting back to balance.

 

2. Improved Nutrient absorption

 

Folic acid assists proper metabolism and digestion. Suppose your gut was not functioning properly because of lack of it? fix that your body might absorb nutrients better. Again that might make you feel better and more energetic leading to increased eating or activity.

When to Be Concerned

 

If you’re gaining weight rapidly after starting folic acid it might not be the vitamin. Look at your overall diet lifestyle and any other medications you’re using. Other supplements besides folic acid may have an effect on appetite or fluid retention, which some people do.

 

One should never implicate one nutrient without consulting the doctor or the nutrition expert

 

Internal Resources

 

You can explore how B vitamins affect metabolism

Or check out this guide on supplements and their impact on body weight

 

External Resources

 

For more trusted information check this out from Healthline on folic acid

Also see this NIH guide to folate and folic acid

http://Healthline on folic acid

Final Thoughts

 

Folic acid doesn’t lead directly to weight gain , though it can promote health in ways that can lead an increased appetite or improved absorption . That means people might go up a couple of pounds though it’s because they were starting out in a different place so not because folic acid is causing them to bloat. Because there is such a change when people are feeling á little better.

 

Always monitor your body and how it responds. Every person is different.

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