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🏃‍♂️ 1. Stay Active with Purpose

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🥗 2. Prioritize a Nutrient-Dense Diet

Fruits and Vegetables:

Whole Grains:

Lean Proteins:

Healthy Fats:

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🧠 3. Engage in Mental Stimulation

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🤝 4. Foster Social Connections

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🧘‍♀️ 5. Manage Stress Effectively

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🩺 6. Schedule Regular Health Check-ups

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