Here are some of the latest findings in nutrition and health from recent research and expert blogs:

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🥜 Pecans and Heart Health

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🍎 Flavonoid-Rich Foods and Healthy Aging

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🧠 Personalized Nutrition: Tailoring Diets to Individual Needs

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🧬 Gut Health and the Microbiome

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🧪 Innovations in Food Technologies

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🔬 Top Nutrition Trends in 2025

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